Not Decided what to make for supper yet? Walk to a local shop for ingredients this evening to get in your 20 minutes.

Discover a new local haunt and get those arm muscles going carrying your bags. All in 20 minutes! And no harm if it's 5 minutes more.

View all our #Try20 tips

National Walking Month 2018

local shops imagery

Walking for just 20 minutes a day can...

Transform fitness levels

Improve your health

Reduce stress and anxiety



Number of muscles you use every time you take a step.

Spread the word about National Walking month


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