We’re advised to shop locally, so walk to your local shop for ingredients for this week’s meals – or if you have a neighbour who can’t leave the house, why not do their shopping for them?

View all our #Try20 tips

People walking with shopping bags

Walking for just 20 minutes a day can...

Transform fitness levels

Improve your health

Reduce stress and anxiety

Plus...

200

Number of muscles you use every time you take a step.