Try walking to your local shop for the things you need, or to pick up things for a neighbour.

If it's a bit further away or you have a lot to carry, you can always get the bus back! 

View all our #Try20 tips

People walking with shopping bags

Walking for just 20 minutes a day can...

Transform fitness levels

Improve your health

Reduce stress and anxiety



Number of muscles you use every time you take a step.