Walk to the local shops
Not Decided what to make for supper yet? Walk to a local shop for ingredients this evening to get in your 20 minutes.
Discover a new local haunt and get those arm muscles going carrying your bags. All in 20 minutes! And no harm if it's 5 minutes more.
Walking for just 20 minutes a day can...
Transform fitness levels
Improve your health
Reduce stress and anxiety
Plus...
200
Number of muscles you use every time you take a step.
Spread the word about National Walking month
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