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Tip 4 – walk to work

Why not try a 'fake commute' and go for a walk at the start or end of the working day – or both?

A 20-minute walk before work will energise you for the day ahead, while a stroll afterwards can help you relax and switch off.

Get your colleagues involved by downloading our #Try20 checklist and and seeing who can tick off the most tips throughout the month.


The joys of walking with others

Walking Works is our programme for embedding the culture of walking into workplaces.

Just taking a 20-minute walk on your lunch break can have fantastic health benefits, helping chronic conditions like heart disease, certain cancers and diabetes.

Workplaces across the country are taking steps to be more active – join them!

Have you tried all of our #Try20 tips yet? You could walk the rainbow, let the kids lead the way and many more – there's something for everyone to try. We've put together 20 tips to help you fit 20 minutes of walking into your day.

Check out our tips and download your own #Try20 check list. Why not get competitive with your colleagues and see who can tick off the most tips throughout the month?