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Tip 3 – let nature guide you

Why not try to find some greenery while you're walking?

That might be at a park, on tree-lined streets, or at your local nature spot. Listen out for the different types of bird song, and if you're out with your little ones, get them to count how many different things they see.

What will you find on your walk?

"Walking gives me time to reflect and form a deeper connection with nature, and generally become more at peace with the world. However, whilst walking, I have noticed problems with our streets."

Lajajah Wilson tells us about her journey of discovering nature and the importance of getting young people walking.

Have you tried all of our #Try20 tips yet? You could walk the rainbow, let the kids lead the way and many more – there's something for everyone to try. We've put together 20 tips to help you fit 20 minutes of walking into your day.

Check out our tips and download your own #Try20 check list to tick them off as you go!