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Tip 14 – go for an evening stroll

Longer days and lighter nights invite an evening stroll.

You could head out with a friend, a loved one or by yourself to unwind at the end to the day. 

Research suggests that regular physical activity can help improve sleep at night. What's not to love about that?


Make the most of the lighter evenings

Going for an evening stroll? Why not ask a friend or family member to join you? As well as benefitting from the fresh air and exercise, you'll get the perfect chance to catch up.

Check out Try 20 tip number 1 to find out more about why walking can help us feel more connected to our community and those around us.

Have you tried all of our #Try20 tips yet? You could prepare for the weather, let the kids lead the way and many more – there's something for everyone to try. We've put together 20 tips to help you fit 20 minutes of walking into your day. 

Check out our tips and download your own #Try20 check list to tick them off as you go!