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Tip 15 – take a mindful meander

Walking isn't just about keeping fit. It's also a great way to unwind and connect with our environment.

Try to take in the sights, smells and sounds you encounter as you walk.

As well as improving mental and physical wellbeing, walking can help us spend time with others, reducing feelings of depression and loneliness.

When you walk more, you’re likely to feel healthier and happier as a result.


Walk your way to better wellbeing 

Walking is a brilliant way of bringing people together and connecting communities. This shapes the work we do in our Local Groups, as people across the UK meet up to walk and connect with one another. 

Aisha Hannibal, our Engagement Manager, tells us how Living Streets Local Groups help people reclaim their streets.

Have you tried all of our #Try20 tips yet? You could walk the rainbow, let the kids lead the way and many more – there's something for everyone to try. We've put together 20 tips to help you fit 20 minutes of walking into your day. 

Check out our tips and download your own #Try20 check list to tick them off as you go!