Why not walk to or from work? 

If you work from home, try a 'fake commute' and go for a walk before you start. A 20-minute walk before work will set you up for the day, while a stroll afterwards can help you unwind and switch off.

You could also download our #Try20 checklist and have a friendly competition with colleagues to see who can tick off the most tips throughout the month.

Our Vice President, Susan Claris on the joy of a fake commute (Mail link)

How we're getting workplaces walking

View all our #TRY20 tips

Two people walking to work

Work in London?

Read about how members of our London Local Group have made walking and wheeling easier for commuters with their Footways map. 

woman reading map

Image: Paul Cochrane

Footways London