We all need a bit of routine to work at our best so why not walk to or from your home office? A 20-minute walk before work will set you up for the day, while a stroll afterwards will help you unwind and switch off.

Have a virtual walking challenge with colleagues

View all our #TRY20 tips

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Stories from people #WalkingFromHome

#WalkingFromHome: Susan Claris

The brief moments when we're able to get out and go for a walk are shining a light on why this simple act is so valuable.

#WalkingFromHome: The Teacher

Teaching from home is no walk in the park, but a walk in the park is helping this teacher.

#WalkingFromHome: John Dales

John Dales has been noticing some new and interesting things in his local community whilst #walkingfromhome.