Walk to or from work
Why not walk to or from work?
If you work from home, try a 'fake commute' and go for a walk before you start. A 20-minute walk before work will set you up for the day, while a stroll afterwards can help you unwind and switch off.
You could also download our #Try20 checklist and have a friendly competition with colleagues to see who can tick off the most tips throughout the month.
Our Vice President, Susan Claris on the joy of a fake commute (Mail link)
Work in London?
Read about how members of our London Local Group have made walking and wheeling easier for commuters with their Footways map.
Image: Paul Cochrane