Walk before or after you work from home
Why not walk to or from work, or your home office? A 20-minute walk before work will set you up for the day, while a stroll afterwards will help you unwind and switch off.
Stories from people #WalkingFromHome
#WalkingFromHome: Susan Claris
The brief moments when we're able to get out and go for a walk are shining a light on why this simple act is so valuable.
03.04.2020
#WalkingFromHome: The Teacher
Teaching from home is no walk in the park, but a walk in the park is helping this teacher.
28.04.2020
#WalkingFromHome: John Dales
John Dales has been noticing some new and interesting things in his local community whilst #walkingfromhome.
24.04.2020