Podcast recommendations

Listening to a podcast whilst taking a walk can provide the perfect escape, which is exactly why it's one of our #Try20 tips.

Victoria Spashett, our Schools Coordinator has some recommendations to get you started. 

Of course, if you're walking with headphones in - be mindful about what's going on around you. 

Happy listening! 

#walkingfromhome: podcasts

james acster

Some irrefutable facts

94%

People who say that 'green exercise' like walking improves their mental health.

71%

People who experienced a decrease in depression levels after going for a walk 

45%

Patients diagnosed with major depression who no longer met the criteria for depression after exercising three times a week in a supervised group setting.

This compared to...

47%

Patients who were prescribed antidepressants.

That’s right: exercise is as good as medication to combat depression.