Listening to music or a podcast as you stroll can provide the perfect escape, which is exactly why it's one of our #Try20 tips

Why not create your own 20-minute playlist? Here’s one we created to inspire you... 

Walk This Way, Run DMC and Aerosmith

Walking on Sunshine, Katrina and the Waves

Walk on the Wild Side, Lou Reed

Walking on Broken Glass, Annie Lennox

I'm Gonna Be (500 Miles), The Proclaimers

Remember, if you're walking with headphones in, be mindful about what's going on around you. Happy listening! 

#walkingfromhome: podcasts

james acster

Some irrefutable facts

94%

People who say that 'green exercise' like walking improves their mental health.

71%

People who experienced a decrease in depression levels after going for a walk 

45%

Patients diagnosed with major depression who no longer met the criteria for depression after exercising three times a week in a supervised group setting.

This compared to...

47%

Patients who were prescribed antidepressants.

That’s right: exercise is as good as medication to combat depression.