13-19 May is Mental Health Awareness Week 2019, the perfect time to take a walk and treat yourself. That could mean buying yourself something nice - but it certainly means doing something that makes you happier.

Walking is not only good for our bodies, it's great for our mood. Give it a spin - it's the least you deserve.

View all our #Try20 tips

National Walking Month 2018

walking

SOme irrefutable facts

94%

People who say that 'green exercise' like walking improves their mental health.

71%

People who experienced a decrease in depression levels after going for a walk 

45%

Patients diagnosed with major depression who no longer met the criteria for depression after exercising three times a week in a supervised group setting.

This compared to...

47%

Patients who were prescribed antidepressants.

That’s right: exercise is as good as medication to combat depression.

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