Listening to music or a podcast as you stroll can provide the perfect escape, which is exactly why it's one of our #Try20 tips.
Why not create your own 20-minute playlist? Here’s one we created to inspire you...
Walk This Way, Run DMC and Aerosmith
Walking on Sunshine, Katrina and the Waves
Walk on the Wild Side, Lou Reed
Walking on Broken Glass, Annie Lennox
I'm Gonna Be (500 Miles), The Proclaimers
Remember, if you're walking with headphones in, be mindful about what's going on around you. Happy listening!