Treat yourself
Podcast recommendations
Listening to a podcast whilst taking a walk can provide the perfect escape, which is exactly why it's one of our #Try20 tips.
Victoria Spashett, our Schools Coordinator has some recommendations to get you started.
Of course, if you're walking with headphones in - be mindful about what's going on around you.
Happy listening!
Some irrefutable facts
94%
People who say that 'green exercise' like walking improves their mental health.
71%
People who experienced a decrease in depression levels after going for a walk
45%
Patients diagnosed with major depression who no longer met the criteria for depression after exercising three times a week in a supervised group setting.
This compared to...
47%
Patients who were prescribed antidepressants.
That’s right: exercise is as good as medication to combat depression.