Get some fresh air and a change of scenery, boost your energy and productivity by combining a work meeting - or phone call - with a walk! 

#Try20 today to feel energised and start the week with a smile. 

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Try a walking meeting (on your phone)

EACH MEETING COULD HAVE A DIFFERENT ROUTE.

TRY AND EXPLORE YOUR LOCAL AREA WHILE DISCUSSING WORK.

SEARCH WHERE YOUR LOCAL PARK OR GARDEN AREAS ARE, THAT PROVIDE A QUIET ENVIRONMENT.

WALK FOR AT LEAST 20 MINUTES TO GET ACHIEVE YOUR DAILY INTAKE OF MODERATE EXERCISE.