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Our #Try20 tips

National Walking Month

For all those keen to live a healthier life.

Walking is free, flexible and fun, and proven to have a huge impact on your wellbeing. 

We've put together 20 tips to help you fit 20 minutes of walking into your day.

Download your #Try20 check list

Our Try20 poster

Download our #Try20 Poster

Tip 1 - Invite your household for a walk

Family walking

#Try20 Tip 1

Tip 2 - Try a walking (phone) meeting

Walking meeting

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Tip 3 - Let nature guide you

Let nature guide you

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Tip 4 - Walk before or after you work

Walk to or from work

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Tip 5 -
Get snap happy

Get snap happy

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Tip 6 - Work out from home

activity

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Tip 7 - Walk to the shops

Walk to the local shops

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Tip 8 - Go for a scavenger hunt

Try our scavenger hunt

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Tip 9 - Have a walking adventure

Go on a walking adventure

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Tip 10 - Let the kids lead the way

Walk to school

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Tip 11 - Have a Happy Shoesday!

Happy shoesday

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Tip 12 - Treat yourself

Treat yourself to a walk

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Tip 13 - Look for colours

Look for rainbows

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Tip 14 - Take a romantic promenade

Couple wlaking

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Tip 15 - Take a mindful meander

Take a mindful meander

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Tip 16 - Rate your walk

rate your walk

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Tip 17 - Prepare for the weather

Prepare for the weather

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Tip 18 - Make someone's day

Make someone's day

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Tip 19 - Power walk to the finish

young man walking

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Tip 20 - Share your highlights

Man walks with baby in a sling and a toddler on a tricycle

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