#Try20 tips

Walking is free, flexible and fun, and it's proven to have huge benefits for our health and wellbeing. We've put together 20 tips to help you fit 20 minutes of walking and wheeling into your day. Check out each tip below and download your own #Try20 check list to tick them off as you go!

tip 1 invite friends and family for a walk

Tip 2 A Walking meeting

Tip 3 let nature guide you

tip 4 walk to and from work

tip 5 get snappy

tip 6 transport your street

tip 7 walk to the shops

tip 8 scavenger hunt

tip 9 have an adventure

tip 10 let kids lead the way

tip 11 get creative

tip 12 treat yourself

tip 13 get picking

tip 14 evening stroll

tip 15 mindful meander

tip 17 prepare for the weather

tip 18 reach out

tip 19 power walk to the finish

tip 20 share your highlights