Power walking is a great way to stay healthy, boosting fitness and energy levels.You'll get further in your 20 minutes too!

Try walking on different surfaces and inclines - it uses different muscles and will strengthen them as well.

 

View all our #Try20 tips

walking imagery

Power walking is a great excuse to buy a new pair of trainers - maybe they will incentivise you to keep the walking habit, too.

Spread the word about National Walking month

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