Power walking is a great way to stay healthy, boosting fitness and energy levels. You'll get further in your 20 minutes, too!

Try walking on different surfaces and inclines – it uses different muscles and will strengthen them as well.

 

View all our #Try20 tips

A young man walking on a street

Power walking is a great excuse to buy a new pair of trainers – maybe they'll incentivise you to keep the walking habit, too.