Power Walk
Power walking is a great way to stay healthy, boosting fitness and energy levels.You'll get further in your 20 minutes too!
Try walking on different surfaces and inclines - it uses different muscles and will strengthen them as well.
Power walking is a great excuse to buy a new pair of trainers - maybe they will incentivise you to keep the walking habit, too.
Spread the word about National Walking month
Downloadables/resources
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