Walking is a great way to spend quality time with loved ones. And you can all get fitter at the same time. Competition can be a big motivator. See who can stick to #Try20 all month! Challenge your friends and family.

View all our #Try20 tips

Couple walking

Calling 40-65 year olds

Half are worried about a lack of exercise, so this is the perfect opportunity to get started.

Super drug

Walking regularly can lower risk of contracting heart disease, cancers including colon and breast cancer, depression and type 2 diabetes

Clearer head

Walking can help you feel less stressed and is a great way to catch up with friends

man walking with dog

Dogs walk more than dads

Dogs walk an average of 676 miles per year, while dads only rack up 197.

Spread the word about National Walking month

Downloadables/resources

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