Walking is a great way to spend quality time with loved ones. And you can all get fitter at the same time. Competition can be a big motivator. See who can stick to #Try20 all month! Challenge your friends and family.
Calling 40-65 year olds
Half are worried about a lack of exercise, so this is the perfect opportunity to get started.
Walking regularly can lower risk of contracting heart disease, cancers including colon and breast cancer, depression and type 2 diabetes
Walking can help you feel less stressed and is a great way to catch up with friends
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