Going for a walk can be a great way to get more familiar with your local area – and the people who live there.
Saying hello to a passer-by might lead to a chat and you might make a new friend for future walks.
The latest research by the Office of National Statistics states that around 1 in 20 of us feels lonely always or often.
Our research has found that over half (68%) of older adults feel more connected with their community after taking up regular walking, and nearly three quarters (70%) feel less lonely or isolated – proving the power of walking for those who are feeling secluded.
So why not reach out to someone this National Walking Month and invite them on a walk.
Or you could try joining a local Living Streets group where you can meet like-minded people. You can never have too many friends, after all!