May was National Walking Month! Thousands of people pledged to #Try20 and walk at least 20 minutes every day. Check out our top walking tips and find out how the nation got on.



View all our #Try20 tips

Browse through all our #Try20 tips. And remember - walking's not just for May, and these tips have plenty of mileage.

View all our #Try20 tips

Photo of person walking in sunlight

Here's what happened

the burn

Figure of feet on fire

Burn calories and increase your metabolism


Figure of a heart

Improve heart health and blood pressure


A smile

A 20-minute walk can boost your mood


Figure of people connected with dotted line

Discover new things in your community

What some of our pledgers say

Our partner

We are delighted to announce that National Walking Month 2016 is supported by Westfield Health.

#Try20 on your lunch break by taking part in their fab Walking Lunch challenge.

Spread the word about National Walking Month

On social media

Share these graphics on social media.

Click on the image to open and download.

Posters and flyers

Print out our #Try20 poster and flyer...

#Try20 poster

Bilingual versions for Welsh supporters...

#Try20 poster English and Welsh

Walking Bingo...


Walking bingo poster