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The key to happiness? Going for a walk with your child

    • Parents feel happier after going for a walk with their child. 
    • Parents who walk their child to school enjoy the school run more than those who drive.
    • Families are put off walking to school because of too much traffic
    • 20mph limits and pavement parking bans are having a positive impact.  

78 per cent of parents of primary school children feel happier after going for a walk with their child, according to new research  released for Living Streets’ International Walk to School Month. 

The YouGov poll asked parents of 5–11-year-olds who attend school for their favourite ways to spend time with their child. Spending time outdoors (68%) topped the list, followed by playing games (65%) and going for a walk (60%). 

Parents who responded to the poll to say they walk their child to school were more likely to enjoy spending time chatting on the journey to school (62%) than those who answered saying they drive their child to school (45%). 

Living Streets is the UK charity behind the biggest walk to school campaign. They are encouraging families to leave the car at home for International Walk to School Month this October with free resources available for use in the classroom and for families, including an Autumn Street Safari. 

The charity also asked parents in the poll what discourages them from walking their child to school, with the weather, too many vehicles at the school gates and not enough crossings all listed. 

Parents of primary schoolers who drive their children to school were more likely to be discouraged from walking by traffic on the way (24%) than parents who walk their child to school (17%). 

There were suggestions that interventions in the nations to improve streets for people walking and wheeling are having a positive impact. In Scotland, where a ban on pavement parking was rolled out in 2023, just 2 per cent of parents said it put them off walking to school, compared to 12 per cent of GB parents of primary children.  

And in Scotland and Wales where 20mph has been made the default speed limit in residential areas, just 7 per cent across both nations said unsafe speeds discouraged them from walking to school, compared to 16 per cent of parents in England.

Catherine Woodhead, Chief Executive, Living Streets said:  

“It’s no surprise that parents are put off walking to school because of high volumes of traffic. But by leaving the car at home for our short journeys, we can be part of the solution. 

“As we head into the colder and darker months, it’s important that we all take steps to protect our wellbeing. Getting outdoors for a walk is an easy way to stay active and get some vitamin D - even on the colder days. And as the data shows, it’s our favourite way to spend time with our children!”

Living Streets runs WOW – the walk to school challenge in schools across the UK. WOW sees pupils record how they get to school using the interactive WOW Travel Tracker with those who walk, wheel, cycle, scoot to school being awarded a monthly WOW badge.

WOW schools see 59 per cent fewer car journeys to the school gates and 18 per cent more journeys walking and wheeling all the way to school. 

UEFA Vice President and ex-Wales football captain, Professor Laura McAllister, is taking part in International Walk to School Month with her daughters. She said:

“October is International Walk to School Month which is a fantastic opportunity to get yourself and your children moving. We know that walking, cycling, scooting or wheeling to school benefits children’s mental and physical health, but for me, it’s a chance to slow down and set aside time together as a family in an otherwise busy day.

“My eldest child now attends secondary school and travels independently on public transport but still walks part of the journey, which helps ease congestion and cut down on pollution near the school gates. It’s finding what works for your family.”

Cabinet Secretary for Transport, Fiona Hyslop MSP said:

"Choosing active travel to get to school – whether by walking, cycling, scooting or wheeling, boosts children’s wellbeing, sharpens focus for the classroom, and creates time to connect with family and friends. Fewer cars on the road also helps to ease traffic, making the school gates safer for everyone. 

“Increasing the number of journeys to and from school by active travel can significantly reduce CO₂ emissions each year, which is why every step taken instead of a car ride is a step toward a cleaner and a healthier planet.”

About the author

Rowan Dent

PR and Media Coordinator, Living Streets / [email protected]