Councillor Kim Groves, Chair of the West Yorkshire Combined Authority’s Transport Committee, tells us about her experiences of #walkingfromhome in Leeds.
"If physical activity were a drug, we would refer to it as a miracle cure, due to the great many illnesses it can prevent and treat."
UK Chief Medical Officers
Walking can help improve mental and physical wellbeing, tackle depression and anxiety, and connect us with our world and those around us.
Dame Sarah Storey tells us what opportunities the lockdown has created for her family.
The brief moments when we're able to get out and go for a walk are shining a light on why this simple act is so valuable.