Tip 11 – get creative

Make your daily walk a bit different by taking inspiration from The Walkbook: Recipes for Walking and Wellbeing.

It's a collection of 30 walking ‘recipes’ from UK artists to inspire us to get outside and walk. This free resource (available below) supports creative walking and wellbeing and challenges us to approach walking in different ways, like a poetry walk or walking indoors. 

Whatever your fitness level and wherever you live, there's something for everyone!