Get adventurous this month – give your taste buds a treat as well as your feet. Set up a Food Exclusion Zone (FEZ) and make sure you walk at least 20 minutes when buying your lunch. All those sandwich shops round the corner are banned!

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FEZ image

You may not purchase or eat your lunch within the FEZ.


Take a walk out and about, find some new spaces and discover the surrounding area.

A great way to #Try20 and discover some new food joints at the same time

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Sitting for long periods of time has been shown to dramatically increase your chances of suffering from mental and physical health problems.
Taking a break and getting some exercise in the middle of the day energizes you and refreshes your brain, increasing your productivity in the afternoon.