Try to find some green on your walk, whether that’s at a park, on tree-lined streets, or at your local nature spot. Listen out for the different types of bird song, and if you have little ones, why not count how many different things you see?

 

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Let Nature guide you

 

 

Why?

Sitting for long periods of time has been shown to dramatically increase your chances of suffering from mental and physical health problems.

Taking a break and getting some exercise in the middle of the day energises you and refreshes your brain, increasing your productivity in the afternoon, especially when you're working from home.