Make someone's day. Why not call in on friends and neighbours on your way home this evening or over the bank holiday weekend?

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You have extra time over this bank holiday, so make the most of it and enjoy it with people you love while staying fit and healthy. Spend your time outdoors and get your daily 20 minutes' walk.

Two people walking

Dropping in on friends and neighbours can make a big difference. Doubly so if they live alone. Why not suggest a walk with an older person you know, you could even offer to help carry their shopping? A simple thing that can mean a lot to both of you.

Walking older lady
friends imagery

Spread the word about National Walking month


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