Prepare for whatever the weather throws at you
You shouldn’t be put off walking by the weather. Come rain or shine, if you’re prepared you can get in your daily 20. Stock up on waterproof clothing and keep sunscreen and a bottle of water in your bag. And if you’re not stocked up – go on a walk to get in supplies at lunch.
need a reminder of why you should keep up the 20 a day habit?
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