Take a mindful meander
Don't let a hectic week get you down. Walking is the perfect way to zone out and rid yourself of negative thoughts.
Take time for yourself and to absorb your surroundings - sights, smells and sounds.
Podcasts
Listen to our podcast on the benefits walking can bring.
Exercise
Try out this great mindfulness walking exercise from Headspace and the Huffington Post to really zone out and de-stress.
Spread the word
Downloadables/resources
Share these graphics on social media. Click on the image to open and download.
