Take a mindful meander
Walking is not only good for our bodies, it's great for our mood. It’s the perfect way to relax and connect with nature. Take time for yourself to absorb the sights, smells and sounds you encounter.
Walking helps improve mental and physical wellbeing, tackle depression and anxiety, and connect us with our world and those around us.
When you walk more, you’re likely to feel healthier and happier as a result.
Podcasts
Listen to our podcast on the benefits walking can bring.
Exercise
Try out this great mindfulness walking exercise from Headspace and the Huffington Post to really zone out and de-stress.
Can we walk our way to happiness?
You'll be amazed at the true power of walking when it comes to our mental health.
06.11.2019