Don't let a hectic week get you down. Walking is the perfect way to zone out and rid yourself of negative thoughts.

Take time for yourself and to absorb your surroundings - sights, smells and sounds. 

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Listen to our podcast on the benefits walking can bring.

Podcast: Walking and workplace stress

Podcast: walking and mental health


Try out this great mindfulness walking exercise from Headspace and the Huffington Post to really zone out and de-stress.

Read on Huffington Post

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