Walking is not only good for our bodies, it's great for our mood. It’s the perfect way to relax and connect with nature. Take time for yourself to absorb the sights, smells and sounds you encounter.
The causes of poor mental health are complex enough, but when you add the conditions of dealing with the daily realities of a global pandemic, stress is not something we can just walk away from.
However we can say with certainty that everyday walking can help us fight back.
Walking helps improve mental and physical wellbeing, tackle depression and anxiety, and connect us with our world and those around us.
So a society that walks more stands to be one that is healthier and happier as a result.