Want to get your workplace walking more this May? We don’t blame you! Walking improves productivity, boosts happiness levels and reduces feelings of stress.
National Walking Month is the perfect hook for getting your colleagues or employees onto their feet and more active.
We want everyone to #Try20 this May – check out our tips below for how to make walking more fun and easy during the month and into the future.
Get adventurous this month - give your taste buds a treat as well as your feet. Set up a food exclusion zone (FEZ) and make sure you walk at least 20 minutes when buying your lunch. All those shops round the corner are banned!
Get some fresh air and a change of scenery, boost your energy and productivity. Simple. Inspire the whole office to get involved and #Try20 today to feel energised and start the week with a smile.
Why not incorporate some of your daily chores into a lunch time walk? Get out and about and get stuff done! Find out where your local cobblers, grocers or bank is and take a stroll to get those necessary chores done.
Westfield Health are particularly keen that more of us walk during our lunch breaks this May. Log your miles on their online tracker with your colleagues and see if your workplace can win the challenge!