Get adventurous this month – give your taste buds a treat as well as your feet. Set up a Food Exclusion Zone (FEZ) and make sure you walk at least 20 minutes when buying your lunch. All those sandwich shops round the corner are banned!

View all our #TRY20 tips

FEZ image

You may not purchase or eat your lunch within the FEZ.

 

Take a walk out and about, find some new spaces and discover the surrounding area.

A great way to #Try20 and discover some new food joints at the same time

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Why?

Sitting for long periods of time has been shown to dramatically increase your chances of suffering from mental and physical health problems.
Taking a break and getting some exercise in the middle of the day energizes you and refreshes your brain, increasing your productivity in the afternoon.

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Our National Walking Month supporters, Westfield Health, have a fab Walking Lunch Challenge. See if the extra steps you clock up, when you're outside of the Food Exclusion Zone make your workplace a winner.