Join Living Streets and Vision Redbridge for a gentle stroll as we invite you to join one of our FREE led walks for older adults aged 65 and over.

Smiling women

There all sorts of reasons to join our walks

For a start, every participant will receive a free pedometer and other handy goodies.

And then there are the health benefits...

Encourages mobility and reduce the risks of falls.

Improves heart heath and blood pressure.

Burns calories and increases metabolism.

Increases cardiovascular conditioning and improves muscle tone and strength.

So come and get your step count up, discover new places and meet new people!

Next up...

Tuesdays,
24 & 31 July

7-8pm

Meet

Barkingside Recreational Ground Car Park
Mossford Green
IG6 2PE

Contact: Patricia Edeam, 07714 616599
patricia.edeam@livingstreets.org.uk

Tuesday, 14 August

11am-12pm

Meet

Global Cafe
Fox Burrow Road
Hainault Forest
IG7 4QN
(In front of the first car park)

Contact: Patricia Edeam, 07714 616599
patricia.edeam@livingstreets.org.uk