Everyone loves getting post!
Why not write a letter or a postcard to a friend or family member?

While you’re out on a walk you could post it through their door or put a stamp on it and send it by mail. Post a hug today – you’ll make them feel happy, and you’ll feel great too!

Use our colourable, printable, sharable artwork to decorate your note, or share our feel-good pics digitally with friends if you’re not able to print them. 

Give it a try and tell your friends about your walk. 

You can do it

You can do it

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Hang in there

Hang in there

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It's going to be OK

it's going to be OK

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Take once daily

Take once daily

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