Walking in a group, or encouraging others to take up a walking habit

Walking reminiscence 

For older people who are receiving support, particularly those with dementia, a walking reminiscence session can be a great way to remember the place that walking has had in their lives, and to help them to become enthused about walking again.

At Living Streets, we have used reminiscence and other “talking about walking” activities to lead into short local walks, looking at how to improve local streets, and a series of local history walks led by older people. 

 

 

 

These materials are for people interested in leading a reminiscence session about walking. This is aimed at more vulnerable older people, including those with dementia, and helps participants to explore the role that walking has played throughout their lives. 

Walking reminiscence

Castlemilk history walks

History and reminiscence walks 

You can also use history and reminiscence as the focus for a walk. For people who have lived in an area for a long time, talking about how places have changed and sharing their memories of an area can be valuable both for them and to share with others who are newly arrived, or younger generations. 

 

Castlemilk History Walks Project

"A group that walks"

If you’re a member of a group that meets regularly, could you build short walks into the group’s activities? It doesn’t have to take over the normal activities of the group but is a good way for people to start to walk a bit more with people they already know and in a familiar context. 

Yoker Super Seniors group decided to have a series of short walks, every other time they met. Members of the group who wished would start the meeting with a half-hour walk, returning to join the rest of the group for tea, biscuits and the scheduled group activity. Members discovered new places, chatted together about their memories of the area, and saw a seal in the Clyde! 

Read about Yoker Super Seniors

Yoker super seniors

Walking information

If you regularly meet in a particular building, you can think about using it as a centre to walk from, encouraging people to walk to groups or activities, or sharing information about local walks centred there.  

If you want to join a Health Walk or start your own, Paths For All are a great organisation focusing on this more formal kind of group walking.  

 

 “How long will it take?” maps  

Giving people simple information about how long it would take to walk to key local places, or an indication of what is within “walking range” of your location can give people the confidence to try walking a journey for the first time. If maps include information about benches, toilets and so on, that can be extra helpful. 

Openroute Service has an option for creating a map showing what is within 5 minutes or half an hour’s walk of any location (this is known as an “isochrone map”).

Recording your walks

If you or other people who use your venue know about a pleasant walk that leaves from your venue, using a "walk record” form can help to spread the word. 

These could be circular walks that groups which use the venue could take together, or routes that people might want to use to walk from their homes to the venue.

 

 

 

 

 

Having detailed information about a walking route is particularly helpful for older people with mobility difficulties or who might need to know the location of public toilets.  

 

Walk Record Form