Our busy sporting summer is in full swing, so for a bit of fun we've drummed up a few ways to put more walking in your day-to-day.

And you don't even have to be a top athlete to climb the podium.

Get in the sporting spirit

Take our #Try20 Summer Challenge and check out our fun ways to add 20 minutes' walking to your everyday.

A picture of a person's feet in pink trainers, jumping

SPRINT

#Try20 three times in one day. On your marks, get set, go!

LONG DISTANCE

Pace yourself. #Try20 every day for one week.

MARATHON

The utlimate test of endurance - #Try20 every day for two weeks.

Parent with child and pram

hurdles

How many roads can you cross on a #Try20?

relay

Team up with friends for your #Try20.

Three people walking

show jumping

Head out on a #Try20 and get someone to snap you in mid-jump. The showier the better.

diving

#Try20 in the rain. Remember: there's no such thing as wrong weather, just the wrong clothing.

steeplechase

How many churches or other places or worship can you see in one #Try20?

Person with shopping bag

weights

#Try20 and go shopping - simple!

butterfly

How many can you spot on your #Try20?

Man with case

triathlon

3

Take three different #Try20 challenges.

pentathlon

5

Five different #Try20s and you have earned this title.

Heptathlon

7

Smash seven separate #Try20s for this accolade.

decathlon

10

Take ten different #Try20s for full glory.

Get all our #Try20 Games tips this summer and share your progress

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Want more tips?

Have a browse through our National Walking Month #Try20 tips from May.

View all our National Walking Month tips