Get ready to #WALKTHISMAY
May is Living Streets' National Walking Month. This year, we're encouraging you to #Try20 - and walk for 20 minutes each day during May.
Walking is an easy and accessible way to improve physical and mental health and a 20-minute walk can reduce the risk of a number of preventable health conditions, including certain cancers, depression, heart disease and Type 2 diabetes.
By swapping a short drive for a short walk, you can also help reduce air pollution, congestion and road danger - whilst saving yourself some money and getting active in the process!
View our #Try20 tips or download and print your own #Try20 checklist to track your progress.
You could also make up your own and share them on social media using the hashtag!
Don't forget to scroll down to enter our #Try20 challenge for your chance to win big!
Walk to School Week takes place during National Walking Month. Find out more here!
Download and display our National Walking Month posters
We want to hear all about how you #WalkThisMay with Living Streets.
Tell us your #Try20 story using this form and we will enter you in our prize draw for one £200 and two £50 outdoor clothing shopping vouchers. We will also use a selection of entries to keep the buzz going on social media.
One entry per person. All entries must be made between 1-31 May 2022. Read our full prize draw terms and conditions.
Questions marked with a * are mandatory
Thanks for sharing your details with Living Streets so we can add your name to our #Try20 prize draw. By submitting your image you are giving us consent to use it in our communications.
We’d also like to get in touch by email to keep you updated on our news, campaigns and donating. You can opt out at any time and we won’t share your details. We take the security of your data seriously view our full privacy policy here.
Living Streets wants everyone to be able to choose ways to make short journeys that are active, healthy and stress-free. We believe our streets should be open and accessible to all.
To achieve this, we need your help to make our voice heard.
Thanks to @MarkDrakeford for joining us @SchoolTrelai for #WalkToSchoolWeek on Monday.
— Living Streets Cymru (@LStreetsCymru) May 18, 2022
Here he talks to @livingstreets CEO @sedwards1976 about the importance of walking and cycling to school. pic.twitter.com/zN59OFTLAS
Chuffed to see @transportgovuk minister Trudy Harrison MP marking #NationalWalkingMonth and #WalkToSchoolWeek by sporting one of our badges during Transport Oral Questions today 😊 #WalkThisMay pic.twitter.com/CrnwrUKYxj
— Living Streets (@livingstreets) May 19, 2022
Despite most families living within 2 miles of their closest primary school, just half of primary school children walk to school in the UK today.
— Sport England (@Sport_England) May 20, 2022
This #WalkToSchoolWeek, @livingstreets' Tanya Braun blogs about the the positive impact a daily walk can have on children’s health.
A great afternoon in Bradford celebrating the launch of a new walking map with @BTHFT @bradfordmdc and @livingstreets.
— Tracy Brabin, Mayor of West Yorkshire (@MayorOfWY) May 23, 2022
Read more at https://t.co/GFSX50Z3Ay #NationalWalkingMonth pic.twitter.com/Bl7fsA8XrW
🗺 It was a delight to join the @FootwaysLondon launch yesterday.
— Living Streets (@livingstreets) May 24, 2022
10k free copies of their new map of quiet, enjoyable & less polluted walking routes are now available at @networkrail train stations. #LetsWalk #NationalWalkingMonthhttps://t.co/au767nFsSn pic.twitter.com/KKvALgC3P5
Ydych chi'n bwriadau #CerddedMisMai ?
— Living Streets Cymru (@LStreetsCymru) April 25, 2022
Mae #MisCerddedCenedlaethol yn dechrau wythnos nesa' – hoffech chi gymryd rhan? https://t.co/UPilCgijDW pic.twitter.com/yc0bOu6xve
We are getting ready for #NationalWalkingMonth. Lancashire FA employees have pledged to #Try20 and walk for at least 20 minutes each day in May. Why not make a difference to your physical and mental health as well as the environment? #WalkThisMay with @LancashireFA @livingstreets https://t.co/96x3MQVroG
— Lancashire FA (@LancashireFA) April 29, 2022
"London has some wonderful areas to explore by foot and you’ll find new parts of your local community and neighbourhood."@willnorman is going for a stroll and inviting everyone to do the same this #NationalWalkingMonth! #Try20 #WalkThisMay @TfL https://t.co/Ujr7rQG0ky pic.twitter.com/nbYx2dRMsi
— Living Streets (@livingstreets) May 3, 2022
Strider helped launch Mosstodloch Primary’s Walk to School initiative today. We can’t wait to start recording active trips again. #WalktoSchool #livingstreets #healthyminds pic.twitter.com/2UJUcPb69i
— Mosstodloch Primary (@MosstodlochPS) May 9, 2022
We have started our walk to school week and I am super impressed with the children in our class and how many walked to school today. Da iawn blant 👏🏻👏🏻👏🏻 @TynewyddPrimary @livingstreets #walktoschoolweek pic.twitter.com/L1BoV340jK
— Tynewydd Mrs Suret & Mrs Cunningham (@TynpMrsSandMrsC) May 16, 2022
Pupils from Abbey Hill in #Edinburgh joined MSPs & Strider for a special #WalkToSchoolWeek celebration outside Scottish Parliament this morning!
— Living Streets Scotland (@LStreetsScot) May 17, 2022
Thank you to everyone who came along and to @_MWhitfield for submitting a walk to school motion! https://t.co/EggUFIPDsZ pic.twitter.com/5AOqI9JuEA
Very exciting to join the launch of the @UKRI_News @livingstreets #Walkbook today
— Living Streets (@livingstreets) May 18, 2022
The Walkbook is filled with wonderful recipes for #walking & #wellbeing pic.twitter.com/fcOqY7wfVT
💚 #NationalWalkingMonth starts on Sunday!
— Living Streets (@livingstreets) April 29, 2022
🎥 Can you drop the drive and walk or wheel your short journeys instead? 🚶🏾♀️👩🦼🚶🏿♂️#WalkThisMay #Try20https://t.co/tCObMVlfPw pic.twitter.com/vmAdgy1wBF
Reconnect with nature. Ditch the car and walk local journeys. Today's lunchtime #try20 and i see this beauty #laburnumtree @livingstreets #walkthismay #NationalWalkingMonth pic.twitter.com/GG1etMyUZa
— Dan O'Connell (@DanOC79) May 5, 2022
It's #NationalWalkingMonth and @livingstreets are encouraging us to walk 20 minutes every day in May 🚶♀️
— Keep Wales Tidy (@Keep_Wales_Tidy) May 6, 2022
Drop by one of our litter picking hubs and mix in a litter pick 😍
Borrow litter picking equipment for free 🚮https://t.co/nmmBYugB8Q pic.twitter.com/8aubTQaCqE