may is living streets' national walking month
In 2020 our annual celebration of walking will focus on the big mental health benefits that come from small steps.
How does walking help our mental health? We will hear from a wide range of people how adding 20 minutes' walking to their daily routine has helped them - and we will be encouraging the rest of Britain to follow in their footsteps.
Watch this space for ways you can get involved at work, at school or wherever you are!
A US report in 2018 concluded that walking is associated with improved mental and neurological health
Fewer symptoms of depression
Reduced feelings of anxiety
Lower incidence of depression
Improved cognitive function