Starting to walk was first and foremost about my health but has become about discovery and feeding my curiosity.
“Walking everyday has massively improved my legs. I had aches and pains in them for years and whenever I slept without pressure stockings the swelling of my legs would return.
“That is until I started walking. Now the swelling and my blood pressure have gone down significantly. Tests earlier this year showed that my heart condition was improving too.
“My doctor was amazed with the changes, which must be down to walking.”